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Seamus O'Hara

Certified Hyrox Performance Coach

Personal Trainer at Fitness Force in Keswick

CF-L1 at Crossfit Birch Bender in Newmarket

Head of Strength & Conditioning at Caspian Sports Club

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Weekly Roundup: PRs, Deloads, and Partner Grinds for Hyrox (June 29 – July 5)
Hypertrophy Kickoff: Glute & Ham Focus with a CrossFit WOD Test
Hyrox Partner Challenge: ‘Expensive Relationship’ for Ultimate Resilience
Strategic Deload: Shoulder Focus & Active Recovery for Hyrox

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