This past week of training, from June 2nd to June 8th, 2025, was another dynamic period in my Hyrox build. It featured a mix of adapting to busy schedules, pushing intensity, and ensuring structured recovery. Here’s a detailed look at how the week unfolded, reinforcing the importance of consistency and intelligent adjustments as I progress towards Hyrox Toronto in October.
A Quick Note on Volume & Intensity
As always, the training I describe is tailored to my current goals and experience. It’s shared to provide insight and ideas, not as a direct prescription for everyone. Please listen to your body, scale appropriately, and prioritize good form and recovery. Consistent, smart training is the key to long-term success!
The Week’s Training Log: Day by Day
Monday, June 2nd: Making Time Count
The week kicked off with a typical Monday juggle. Life commitments meant a shorter window for a main session, but the focus was on making every minute count with a quality run. It’s a constant reminder that adaptability is key – fitting in what you can, even when the ideal scenario isn’t possible. This session highlighted the effectiveness of shorter, focused efforts when time is a luxury.
Read the full breakdown: [June 2 – The Value of Short Runs When Life Gets Busy]
Tuesday, June 3rd: Work & Open House
Tuesday was a non-training day, as I was busy with work commitments and hosting an open house at our gym. It’s a prime example of how life sometimes dictates the training schedule, and it’s important to prioritize other responsibilities without guilt, knowing that consistent effort over time is what truly matters.
Wednesday, June 4th: Strength Blitz & Hot Run
Wednesday brought a two-part day. It started with a quick, effective strength blitz, a component of a CrossFit WOD that packed a punch despite time constraints. Later, I tackled a demanding 17km Zone 2 run under significant midday heat. This run served as a potent reminder of the importance of hydration and pacing in challenging conditions, especially as Hyrox race day approaches and weather can be unpredictable.
Read the full breakdown: [June 4 – Lessons from a Hot 17km Run & Strength Blitz]
Thursday, June 5th & Friday, June 6th: Work Commitments
Thursday and Friday were fully booked with work responsibilities, making it impossible to fit in a formal workout. These days highlighted the challenge of balancing intense training blocks with a demanding professional schedule. The priority shifted to active recovery and ensuring adequate rest to prepare for the crucial weekend session.
Saturday, June 7th: Hyrox Strength Hybrid Monster
Saturday was the main event of the week: a massive 1h 43m Hyrox Strength Hybrid workout. While programmed with rest periods, this session was designed to be a grueling test of physical and mental endurance, pushing beyond typical race duration. It included varied blocks of work, culminating in a challenging “For Time” finisher designed to simulate deep fatigue in a race scenario. This was a true grinder, building both resilience and specific Hyrox capacities.
Read the full breakdown: [June 7 – A 1h 43m Hyrox Strength Hybrid Workout]
Sunday, June 8th: Mount Albert Sports Day & Active Recovery
Today, Sunday, June 8th, is dedicated to family time at the Mount Albert Sports Day with the kid. This is why I programmed such an intense workout for Saturday – to get the major effort in before a full day of non-training activities. Today is an active recovery day, ensuring the body continues to repair and adapt after the demanding week, especially Saturday’s monster session.
This week demonstrated the multifaceted nature of Hyrox training – combining strength, endurance, adaptability, and strategic recovery. Each session, whether a quick sprint or a prolonged grind, plays a vital role in building a robust foundation for race day. The focus remains on consistent, smart progression and refining all the necessary capacities for a strong performance at Hyrox Toronto.
Ready for Your Best Hyrox Yet?
Understanding how to structure a training week with varied intensity, volume, and recovery is key to long-term progress and peak performance. As a certified Hyrox Performance Coach, I can help you build your own effective plan for the October Hyrox in Toronto. Let’s strategize your success!
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